At wrestling this evening, we worked on shooting for a double leg (a classic) and shooting a high crotch.
A high crotch essentially involves going for a double leg takedown, with your head on your opponent’s hip, but shooting your arm high between their legs instead of to the far side. This secures a single leg and allows you to lift more powerful opponents with relative ease.
Once you’ve lifted them, you can switch to a double leg and BOOM! Game over. Continue reading
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