I need to get fit. Much as I have loved the last 5 months of adventuring, it has not been good for my health.
Too much beer, too many cakes and too long sitting on long-haul transportation has done terrible things to my body. I am fatter than ever before, my muscle has shriveled to the point of uselessness and my cardiovascular system probably resembles a set of bellows.
NEVERTHELESS, this seems like the perfect motivation to improve and become MORE POWERFUL THAN EVER BEFORE! Before I left in March, my training had reached a state of maintenance – I wasn’t really improving at anything, simply staying at the same level of fitness. Continue reading